Fitness Services

Physical activity and exercise are considered one of the best strategies to stay healthy.

For many, the idea of embracing a more active lifestyle is daunting and somehow scary. But there are many ways to achieve a healthier self: whether you wish to hit the gym or engage in outdoor activities, whether you want to train for a half marathon or to improve your walking stamina, we can provide a range of informative workshops and practical strategies to make the change.

Our services include:

  • Mental skills coaching
  • Self-confidence and self-esteem
  • Small group workshops
  • Networking: facilitating the social aspects of physical activity and exercise
  • Post-injury and post-illness support


If you would like to learn more, please email or fill in the contact form